Rafal Krutof 16:16 row
4,019m
Meters
16:16.0
Time
2:01.4
Pace
264
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 153 |
November 21, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,019m | 2:01.4 | 196 | 972 | 37 | 112 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 37 | 154 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 146 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 37 | 151 |
| 16:16.0 | 328m | 1:55.8 | 225 | 1074 | 39 |
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Workout Graph
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