Rafal Krutof v6:00/3:00r...4 row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
345
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 157 |
December 22, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 35 | 161 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 40 | 165 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 36 | 162 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 33 | 160 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 33 | 158 | |
| r: 3:00 | 13m | ||||||
| r61m |
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Workout Graph
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