Rafal Krutof v2000m/3:00r...3 row
3,500m
Meters
18:08.9
Time
2:35.5
Pace
236
Calories
164
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 24:08.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 147 |
February 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.9 | 3,500m | 2:35.5 | 93 | 620 | 33 | 164 | |
| 11:58.3 | 2,000m | 2:59.5 | 60 | 508 | 25 | 162 | |
| r: 3:00 | 17m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 37 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 37 | 166 | |
| r: 1:00 | 17m | ||||||
| r52m |
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Workout Graph
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