Rafal Krutof v500m/2:00r...5 row
3,500m
Meters
13:47.6
Time
1:58.2
Pace
241
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 23:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 532 |
| Drag Factor | 154 |
March 14, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,500m | 1:58.2 | 212 | 1028 | 39 | 164 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 42 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 38 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 41 | 166 | |
| r: 2:00 | 19m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 36 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 40 | 170 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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