Rafal Krutof 5000m row
5,000m
Meters
25:58.4
Time
2:35.8
Pace
326
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 146 |
April 12, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 5,000m | 2:35.8 | 92 | 618 | 28 | 152 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 38 | 157 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 27 | 158 |
| 6:46.6 | 3,000m | 3:23.3 | 42 | 443 | 20 | 133 |
| 5:20.0 | 4,000m | 2:40.0 | 85 | 594 | 26 | 149 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 29 | 163 |
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Workout Graph
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