Rafal Krutof v2000m/3:00r...3 row
4,500m
Meters
18:05.3
Time
2:00.5
Pace
303
Calories
55
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 27:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 142 |
April 15, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.3 | 4,500m | 2:00.5 | 200 | 986 | 35 | 55 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 36 | 167 | |
| r: 3:00 | 14m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 34 | 0 | |
| r: 3:00 | 15m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 35 | 0 | |
| r: 3:00 | 17m | ||||||
| r46m |
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Workout Graph
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