Rafal Krutof v0:20/0:10r...2 row
195m
Meters
0:40.0
Time
1:42.5
Pace
15
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 228m |
| Overall Time | 1:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 45 |
| Stroke Count | 30 |
| Drag Factor | 159 |
October 01, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 45 | 138 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 132 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 144 | |
| r: 0:10 | 15m | ||||||
| r33m |
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Workout Graph
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