Craig Irvine v4:00/1:00r...6 BikeErg
11,050
Meters
24:00.0
Time
2:10.3
Pace
335
Calories
147
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 71 |
| Revolution Count | 2090 |
| Power/kg | 1.8 |
| Drag Factor | 91 |
April 09, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,050 | 2:10.3 | 158 | 844 | 71 | 147 | |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 73 | 144 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 71 | 148 | |
| r: 1:00 | 416 | ||||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 72 | 151 | |
| r: 1:00 | 425 | ||||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 71 | 144 | |
| r: 1:00 | 407 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 70 | 147 | |
| r: 1:00 | 403 | ||||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 822 | 70 | 152 | |
| r: 1:00 | 423 | ||||||
| r2,465 |
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Workout Graph
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