Craig Irvine v4:00/1:00r...6 BikeErg
10,812
Meters
24:00.0
Time
2:13.1
Pace
321
Calories
141
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 66 |
| Revolution Count | 1953 |
| Power/kg | 1.68 |
| Drag Factor | 105 |
April 13, 2025 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,812 | 2:13.1 | 148 | 809 | 66 | 141 | |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 70 | 142 | |
| r: 1:00 | 389 | ||||||
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 66 | 136 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 66 | 139 | |
| r: 1:00 | 399 | ||||||
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 66 | 145 | |
| r: 1:00 | 390 | ||||||
| 4:00.0 | 1,809 | 2:12.6 | 150 | 815 | 67 | 146 | |
| r: 1:00 | 409 | ||||||
| 4:00.0 | 1,786 | 2:14.3 | 144 | 796 | 66 | 140 | |
| r: 1:00 | 440 | ||||||
| r2,418 |
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Workout Graph
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