Craig Irvine v4:00/1:00r...6 BikeErg
10,951
Meters
24:00.0
Time
2:11.4
Pace
329
Calories
151
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,284 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 72 |
| Revolution Count | 2118 |
| Power/kg | 1.75 |
| Drag Factor | 83 |
April 17, 2025 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,951 | 2:11.4 | 154 | 829 | 72 | 151 | |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 73 | 147 | |
| r: 1:00 | 371 | ||||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 72 | 150 | |
| r: 1:00 | 342 | ||||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 72 | 150 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 844 | 74 | 152 | |
| r: 1:00 | 392 | ||||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 73 | 153 | |
| r: 1:00 | 401 | ||||||
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 73 | 158 | |
| r: 1:00 | 436 | ||||||
| r2,333 |
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Workout Graph
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