Craig Irvine v4:00/1:00r...6 BikeErg
11,016
Meters
24:00.0
Time
2:10.7
Pace
333
Calories
149
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,384 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 2080 |
| Power/kg | 1.71 |
| Drag Factor | 89 |
June 08, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,016 | 2:10.7 | 157 | 832 | 71 | 149 | |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 73 | 143 | |
| r: 1:00 | 326 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 810 | 71 | 149 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,845 | 2:10.0 | 159 | 840 | 72 | 148 | |
| r: 1:00 | 400 | ||||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 825 | 71 | 152 | |
| r: 1:00 | 418 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 825 | 71 | 154 | |
| r: 1:00 | 396 | ||||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 840 | 71 | 152 | |
| r: 1:00 | 446 | ||||||
| r2,368 |
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Workout Graph
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