Craig Irvine v4:00/1:00r...6 BikeErg
11,228
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
145
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,561 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 72 |
| Revolution Count | 2094 |
| Power/kg | 1.89 |
| Drag Factor | 90 |
June 13, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,228 | 2:08.2 | 166 | 871 | 72 | 145 | |
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 71 | 140 | |
| r: 1:00 | 372 | ||||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 72 | 143 | |
| r: 1:00 | 386 | ||||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 72 | 142 | |
| r: 1:00 | 380 | ||||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 72 | 146 | |
| r: 1:00 | 386 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 74 | 152 | |
| r: 1:00 | 404 | ||||||
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 74 | 149 | |
| r: 1:00 | 405 | ||||||
| r2,333 |
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Workout Graph
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