Craig Irvine v4:00/1:00r...6 BikeErg
11,330
Meters
24:00.0
Time
2:07.0
Pace
352
Calories
142
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,740 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 2065 |
| Power/kg | 1.93 |
| Drag Factor | 99 |
June 15, 2025 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,330 | 2:07.0 | 170 | 886 | 71 | 142 | |
| 4:00.0 | 1,890 | 2:06.9 | 171 | 888 | 71 | 138 | |
| r: 1:00 | 387 | ||||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 71 | 139 | |
| r: 1:00 | 416 | ||||||
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 72 | 147 | |
| r: 1:00 | 419 | ||||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 71 | 145 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 71 | 148 | |
| r: 1:00 | 402 | ||||||
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 71 | 139 | |
| r: 1:00 | 388 | ||||||
| r2,410 |
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Workout Graph
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