Craig Irvine v4:00/1:00r...6 BikeErg
10,319
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
128
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,864 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 1946 |
| Power/kg | 1.47 |
| Drag Factor | 97 |
June 16, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,319 | 2:19.5 | 129 | 743 | 65 | 128 | |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 69 | 135 | |
| r: 1:00 | 432 | ||||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 65 | 130 | |
| r: 1:00 | 428 | ||||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 65 | 130 | |
| r: 1:00 | 417 | ||||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 65 | 130 | |
| r: 1:00 | 431 | ||||||
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 64 | 122 | |
| r: 1:00 | 415 | ||||||
| 4:00.0 | 1,670 | 2:23.7 | 118 | 705 | 63 | 122 | |
| r: 1:00 | 422 | ||||||
| r2,545 |
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Workout Graph
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