Craig Irvine v4:00/1:00r...6 BikeErg
11,021
Meters
24:00.0
Time
2:10.6
Pace
333
Calories
144
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,417 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 2106 |
| Power/kg | 1.78 |
| Drag Factor | 87 |
June 18, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,021 | 2:10.6 | 157 | 840 | 72 | 144 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 72 | 141 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,825 | 2:11.5 | 154 | 829 | 72 | 145 | |
| r: 1:00 | 401 | ||||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 73 | 151 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 73 | 144 | |
| r: 1:00 | 414 | ||||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 72 | 142 | |
| r: 1:00 | 397 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 72 | 143 | |
| r: 1:00 | 407 | ||||||
| r2,396 |
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Workout Graph
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