Craig Irvine v4:00/1:00r...6 BikeErg
10,284
Meters
24:00.0
Time
2:20.0
Pace
292
Calories
147
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,887 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 1.44 |
| Drag Factor | 83 |
June 19, 2025 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,284 | 2:20.0 | 127 | 738 | 68 | 147 | |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 67 | 136 | |
| r: 1:00 | 411 | ||||||
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 65 | 139 | |
| r: 1:00 | 429 | ||||||
| 4:00.0 | 1,746 | 2:17.4 | 135 | 763 | 69 | 145 | |
| r: 1:00 | 437 | ||||||
| 4:00.0 | 1,745 | 2:17.5 | 135 | 763 | 69 | 155 | |
| r: 1:00 | 443 | ||||||
| 4:00.0 | 1,738 | 2:18.0 | 133 | 757 | 69 | 152 | |
| r: 1:00 | 453 | ||||||
| 4:00.0 | 1,736 | 2:18.2 | 132 | 755 | 69 | 159 | |
| r: 1:00 | 430 | ||||||
| r2,603 |
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Workout Graph
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