Craig Irvine v4:00/1:00r...6 BikeErg
11,361
Meters
24:00.0
Time
2:06.7
Pace
353
Calories
158
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,840 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 74 |
| Revolution Count | 2171 |
| Power/kg | 1.95 |
| Drag Factor | 87 |
June 26, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,361 | 2:06.7 | 172 | 891 | 74 | 158 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 75 | 160 | |
| r: 1:00 | 405 | ||||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 74 | 159 | |
| r: 1:00 | 425 | ||||||
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 74 | 157 | |
| r: 1:00 | 433 | ||||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 75 | 163 | |
| r: 1:00 | 399 | ||||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 74 | 156 | |
| r: 1:00 | 410 | ||||||
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 74 | 155 | |
| r: 1:00 | 407 | ||||||
| r2,479 |
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Workout Graph
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