Craig Irvine v4:00/1:00r...6 BikeErg
11,320
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
146
Heart Rate
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,715 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 75 |
| Revolution Count | 2176 |
| Power/kg | 1.93 |
| Drag Factor | 84 |
June 28, 2025 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,320 | 2:07.2 | 170 | 885 | 75 | 146 | |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 74 | 137 | |
| r: 1:00 | 387 | ||||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 844 | 73 | 142 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,890 | 2:06.9 | 171 | 888 | 75 | 146 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 76 | 148 | |
| r: 1:00 | 400 | ||||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 76 | 157 | |
| r: 1:00 | 408 | ||||||
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 76 | 149 | |
| r: 1:00 | 418 | ||||||
| r2,395 |
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Workout Graph
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