Craig Irvine v4:00/1:00r...6 BikeErg
10,907
Meters
24:00.0
Time
2:12.0
Pace
326
Calories
137
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,191 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 71 |
| Revolution Count | 2062 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
July 09, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,907 | 2:12.0 | 152 | 823 | 71 | 137 | |
| 4:00.0 | 1,814 | 2:12.3 | 151 | 820 | 71 | 140 | |
| r: 1:00 | 376 | ||||||
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 72 | 141 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,825 | 2:11.5 | 154 | 829 | 71 | 139 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 71 | 137 | |
| r: 1:00 | 378 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 71 | 136 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 71 | 134 | |
| r: 1:00 | 378 | ||||||
| r2,284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.