Craig Irvine v4:00/1:00r...6 BikeErg
11,139
Meters
24:00.0
Time
2:09.2
Pace
339
Calories
152
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,470 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 70 |
| Revolution Count | 2053 |
| Power/kg | 1.84 |
| Drag Factor | 95 |
July 11, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,139 | 2:09.2 | 162 | 857 | 70 | 152 | |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 876 | 72 | 146 | |
| r: 1:00 | 402 | ||||||
| 4:00.0 | 1,885 | 2:07.3 | 170 | 883 | 72 | 155 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 71 | 157 | |
| r: 1:00 | 390 | ||||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 71 | 151 | |
| r: 1:00 | 379 | ||||||
| 4:00.0 | 1,832 | 2:11.0 | 156 | 835 | 70 | 151 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 69 | 153 | |
| r: 1:00 | 385 | ||||||
| r2,331 |
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Workout Graph
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