Craig Irvine v4:00/1:00r...6 BikeErg
10,926
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
137
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,287 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 73 |
| Revolution Count | 2131 |
| Power/kg | 1.74 |
| Drag Factor | 83 |
July 14, 2025 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,926 | 2:11.7 | 153 | 826 | 73 | 137 | |
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 73 | 134 | |
| r: 1:00 | 363 | ||||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 73 | 137 | |
| r: 1:00 | 381 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 73 | 138 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 73 | 137 | |
| r: 1:00 | 389 | ||||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 74 | 141 | |
| r: 1:00 | 413 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 73 | 140 | |
| r: 1:00 | 433 | ||||||
| r2,361 |
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Workout Graph
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