Craig Irvine v4:00/1:00r...6 BikeErg
10,467
Meters
24:00.0
Time
2:17.5
Pace
304
Calories
134
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,904 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 2092 |
| Power/kg | 1.52 |
| Drag Factor | 79 |
July 15, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,467 | 2:17.5 | 134 | 762 | 70 | 134 | |
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 73 | 137 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 73 | 138 | |
| r: 1:00 | 362 | ||||||
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 71 | 130 | |
| r: 1:00 | 417 | ||||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 69 | 135 | |
| r: 1:00 | 424 | ||||||
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 69 | 135 | |
| r: 1:00 | 426 | ||||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 723 | 69 | 134 | |
| r: 1:00 | 424 | ||||||
| r2,437 |
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Workout Graph
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