Craig Irvine v4:00/1:00r...6 BikeErg
10,157
Meters
24:00.0
Time
2:21.7
Pace
286
Calories
129
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
July 16, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,157 | 2:21.7 | 123 | 722 | 68 | 129 | |
| 4:00.0 | 1,703 | 2:20.9 | 125 | 730 | 69 | 129 | |
| r: 1:00 | 420 | ||||||
| 4:00.0 | 1,691 | 2:21.9 | 122 | 721 | 68 | 131 | |
| r: 1:00 | 422 | ||||||
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 68 | 124 | |
| r: 1:00 | 425 | ||||||
| 4:00.0 | 1,682 | 2:22.6 | 120 | 714 | 68 | 128 | |
| r: 1:00 | 424 | ||||||
| 4:00.0 | 1,697 | 2:21.4 | 124 | 725 | 68 | 129 | |
| r: 1:00 | 426 | ||||||
| 4:00.0 | 1,699 | 2:21.2 | 124 | 727 | 69 | 137 | |
| r: 1:00 | 430 | ||||||
| r2,547 |
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Workout Graph
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