Craig Irvine v4:00/1:00r...6 BikeErg
10,177
Meters
24:00.0
Time
2:21.4
Pace
286
Calories
136
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,705 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 68 |
| Revolution Count | 2038 |
| Power/kg | 1.41 |
| Drag Factor | 81 |
July 17, 2025 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,177 | 2:21.4 | 124 | 725 | 68 | 136 | |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 68 | 129 | |
| r: 1:00 | 423 | ||||||
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 68 | 133 | |
| r: 1:00 | 424 | ||||||
| 4:00.0 | 1,669 | 2:23.7 | 118 | 705 | 67 | 133 | |
| r: 1:00 | 407 | ||||||
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 68 | 135 | |
| r: 1:00 | 418 | ||||||
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 68 | 141 | |
| r: 1:00 | 430 | ||||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 71 | 149 | |
| r: 1:00 | 426 | ||||||
| r2,528 |
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Workout Graph
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