Craig Irvine v4:00/1:00r...6 BikeErg
10,992
Meters
24:00.0
Time
2:11.0
Pace
332
Calories
145
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,368 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 2171 |
| Power/kg | 1.77 |
| Drag Factor | 79 |
July 18, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,992 | 2:11.0 | 156 | 835 | 74 | 145 | |
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 74 | 140 | |
| r: 1:00 | 360 | ||||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 74 | 139 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 75 | 146 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 75 | 150 | |
| r: 1:00 | 406 | ||||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 73 | 145 | |
| r: 1:00 | 391 | ||||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 844 | 75 | 155 | |
| r: 1:00 | 446 | ||||||
| r2,376 |
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Workout Graph
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