Craig Irvine v4:00/1:00r...6 BikeErg
9,250
Meters
24:00.0
Time
2:35.6
Pace
245
Calories
113
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,543 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 1.06 |
| Drag Factor | 76 |
July 20, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,250 | 2:35.6 | 93 | 619 | 63 | 113 | |
| 4:00.0 | 1,599 | 2:30.0 | 104 | 656 | 66 | 115 | |
| r: 1:00 | 383 | ||||||
| 4:00.0 | 1,532 | 2:36.6 | 91 | 613 | 63 | 118 | |
| r: 1:00 | 380 | ||||||
| 4:00.0 | 1,544 | 2:35.4 | 93 | 620 | 63 | 112 | |
| r: 1:00 | 386 | ||||||
| 4:00.0 | 1,524 | 2:37.4 | 90 | 608 | 63 | 109 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,535 | 2:36.3 | 92 | 615 | 63 | 111 | |
| r: 1:00 | 381 | ||||||
| 4:00.0 | 1,515 | 2:38.4 | 88 | 602 | 62 | 117 | |
| r: 1:00 | 381 | ||||||
| r2,293 |
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Workout Graph
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