Craig Irvine v4:00/1:00r...6 BikeErg
10,655
Meters
24:00.0
Time
2:15.1
Pace
313
Calories
137
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,922 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 71 |
| Revolution Count | 2083 |
| Power/kg | 1.55 |
| Drag Factor | 80 |
July 22, 2025 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,655 | 2:15.1 | 142 | 782 | 71 | 137 | |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 810 | 73 | 136 | |
| r: 1:00 | 372 | ||||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 73 | 138 | |
| r: 1:00 | 377 | ||||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 780 | 72 | 137 | |
| r: 1:00 | 374 | ||||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 765 | 71 | 136 | |
| r: 1:00 | 363 | ||||||
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 71 | 139 | |
| r: 1:00 | 372 | ||||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 765 | 71 | 138 | |
| r: 1:00 | 409 | ||||||
| r2,267 |
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Workout Graph
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