Craig Irvine v4:00/1:00r...6 BikeErg
10,828
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
129
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,121 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 72 |
| Revolution Count | 2108 |
| Power/kg | 1.69 |
| Drag Factor | 81 |
August 05, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,828 | 2:12.9 | 149 | 812 | 72 | 129 | |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 73 | 123 | |
| r: 1:00 | 390 | ||||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 73 | 132 | |
| r: 1:00 | 385 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 73 | 127 | |
| r: 1:00 | 374 | ||||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 73 | 134 | |
| r: 1:00 | 382 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 73 | 132 | |
| r: 1:00 | 362 | ||||||
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 72 | 129 | |
| r: 1:00 | 400 | ||||||
| r2,293 |
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Workout Graph
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