Craig Irvine v4:00/1:00r...6 BikeErg
9,970
Meters
24:00.0
Time
2:24.4
Pace
277
Calories
135
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,448 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 67 |
| Revolution Count | 2002 |
| Power/kg | 1.32 |
| Drag Factor | 81 |
August 07, 2025 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,970 | 2:24.4 | 116 | 699 | 67 | 135 | |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 70 | 135 | |
| r: 1:00 | 409 | ||||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 67 | 133 | |
| r: 1:00 | 420 | ||||||
| 4:00.0 | 1,656 | 2:24.9 | 115 | 695 | 67 | 133 | |
| r: 1:00 | 415 | ||||||
| 4:00.0 | 1,646 | 2:25.8 | 113 | 688 | 66 | 133 | |
| r: 1:00 | 412 | ||||||
| 4:00.0 | 1,618 | 2:28.3 | 107 | 669 | 65 | 137 | |
| r: 1:00 | 412 | ||||||
| 4:00.0 | 1,659 | 2:24.6 | 116 | 697 | 67 | 140 | |
| r: 1:00 | 410 | ||||||
| r2,478 |
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Workout Graph
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