Craig Irvine v4:00/1:00r...6 BikeErg
9,724
Meters
24:00.0
Time
2:28.0
Pace
266
Calories
126
Heart Rate
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 65 |
| Revolution Count | 1953 |
| Power/kg | 1.23 |
| Drag Factor | 81 |
August 09, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,724 | 2:28.0 | 108 | 670 | 65 | 126 | |
| 4:00.0 | 1,630 | 2:27.2 | 110 | 677 | 66 | 123 | |
| r: 1:00 | 393 | ||||||
| 4:00.0 | 1,586 | 2:31.3 | 101 | 647 | 64 | 127 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 64 | 129 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 64 | 126 | |
| r: 1:00 | 416 | ||||||
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 68 | 125 | |
| r: 1:00 | 414 | ||||||
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 66 | 128 | |
| r: 1:00 | 416 | ||||||
| r2,432 |
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Workout Graph
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