Craig Irvine v4:00/1:00r...6 BikeErg
10,272
Meters
24:00.0
Time
2:20.1
Pace
292
Calories
148
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,831 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
August 11, 2025 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,272 | 2:20.1 | 127 | 737 | 69 | 148 | |
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 69 | 143 | |
| r: 1:00 | 415 | ||||||
| 4:00.0 | 1,675 | 2:23.2 | 119 | 709 | 68 | 141 | |
| r: 1:00 | 419 | ||||||
| 4:00.0 | 1,666 | 2:24.0 | 117 | 702 | 67 | 140 | |
| r: 1:00 | 416 | ||||||
| 4:00.0 | 1,721 | 2:19.4 | 129 | 744 | 70 | 153 | |
| r: 1:00 | 431 | ||||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 71 | 155 | |
| r: 1:00 | 440 | ||||||
| 4:00.0 | 1,741 | 2:17.8 | 134 | 759 | 70 | 158 | |
| r: 1:00 | 438 | ||||||
| r2,559 |
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Workout Graph
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