Craig Irvine v4:00/1:00r...6 BikeErg
9,740
Meters
24:00.0
Time
2:27.8
Pace
265
Calories
123
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,201 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 1.23 |
| Drag Factor | 78 |
August 12, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,740 | 2:27.8 | 108 | 672 | 66 | 123 | |
| 4:00.0 | 1,622 | 2:27.9 | 108 | 671 | 66 | 119 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 1,608 | 2:29.2 | 105 | 662 | 66 | 119 | |
| r: 1:00 | 400 | ||||||
| 4:00.0 | 1,619 | 2:28.2 | 107 | 669 | 66 | 124 | |
| r: 1:00 | 402 | ||||||
| 4:00.0 | 1,622 | 2:27.9 | 108 | 671 | 66 | 126 | |
| r: 1:00 | 411 | ||||||
| 4:00.0 | 1,625 | 2:27.6 | 109 | 673 | 66 | 124 | |
| r: 1:00 | 416 | ||||||
| 4:00.0 | 1,644 | 2:25.9 | 112 | 687 | 67 | 131 | |
| r: 1:00 | 437 | ||||||
| r2,461 |
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Workout Graph
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