Craig Irvine 30:00 BikeErg
12,649
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.38 |
| Drag Factor | 86 |
September 05, 2025 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,649 | 2:22.3 | 121 | 718 | 356 | 66 | 127 |
| 6:00.0 | 2,450 | 2:26.9 | 110 | 679 | 67 | 64 | 123 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 70 | 66 | 128 |
| 18:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 67 | 129 |
| 24:00.0 | 2,590 | 2:18.9 | 130 | 748 | 74 | 68 | 134 |
| 30:00.0 | 2,542 | 2:21.6 | 123 | 724 | 72 | 67 | 123 |
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Workout Graph
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