Craig Irvine 30:00 BikeErg
12,809
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 68 |
| Revolution Count | 2051 |
| Power/kg | 1.43 |
| Drag Factor | 82 |
September 08, 2025 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,809 | 2:20.5 | 126 | 734 | 366 | 68 | 142 |
| 6:00.0 | 2,451 | 2:26.8 | 110 | 680 | 68 | 65 | 132 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 70 | 67 | 133 |
| 18:00.0 | 2,634 | 2:16.6 | 137 | 771 | 77 | 70 | 148 |
| 24:00.0 | 2,617 | 2:17.5 | 134 | 762 | 76 | 70 | 146 |
| 30:00.0 | 2,600 | 2:18.4 | 132 | 753 | 75 | 70 | 151 |
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Workout Graph
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