Craig Irvine 30:00 BikeErg
12,116
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 1.22 |
| Drag Factor | 78 |
September 09, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,116 | 2:28.5 | 107 | 667 | 330 | 65 | 126 |
| 6:00.0 | 2,394 | 2:30.3 | 103 | 654 | 65 | 65 | 123 |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 66 | 66 | 131 |
| 18:00.0 | 2,428 | 2:28.2 | 107 | 669 | 66 | 66 | 127 |
| 24:00.0 | 2,427 | 2:28.3 | 107 | 669 | 66 | 66 | 126 |
| 30:00.0 | 2,442 | 2:27.4 | 109 | 675 | 67 | 66 | 127 |
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Workout Graph
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