Craig Irvine 30:00 BikeErg
12,041
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.19 |
| Drag Factor | 77 |
September 10, 2025 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,041 | 2:29.4 | 105 | 660 | 328 | 65 | 124 |
| 6:00.0 | 2,381 | 2:31.1 | 101 | 648 | 64 | 65 | 124 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 65 | 65 | 124 |
| 18:00.0 | 2,421 | 2:28.6 | 106 | 666 | 66 | 66 | 124 |
| 24:00.0 | 2,418 | 2:28.8 | 106 | 664 | 66 | 66 | 125 |
| 30:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | 66 | 125 |
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Workout Graph
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