Craig Irvine 30:00 BikeErg
12,029
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.18 |
| Drag Factor | 81 |
September 15, 2025 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,029 | 2:29.6 | 104 | 659 | 327 | 64 | 125 |
| 6:00.0 | 2,394 | 2:30.3 | 103 | 654 | 65 | 65 | 123 |
| 12:00.0 | 2,398 | 2:30.1 | 103 | 656 | 65 | 64 | 123 |
| 18:00.0 | 2,402 | 2:29.8 | 104 | 657 | 65 | 64 | 124 |
| 24:00.0 | 2,399 | 2:30.0 | 104 | 656 | 65 | 64 | 126 |
| 30:00.0 | 2,437 | 2:27.7 | 109 | 673 | 67 | 65 | 133 |
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Workout Graph
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