Craig Irvine 30:00 BikeErg
12,643
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 1.38 |
| Drag Factor | 98 |
September 16, 2025 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,643 | 2:22.3 | 121 | 717 | 357 | 63 | 152 |
| 6:00.0 | 2,449 | 2:26.9 | 110 | 679 | 67 | 64 | 143 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 69 | 62 | 150 |
| 18:00.0 | 2,618 | 2:17.5 | 135 | 763 | 76 | 65 | 158 |
| 24:00.0 | 2,534 | 2:22.0 | 122 | 720 | 72 | 63 | 156 |
| 30:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 64 | 157 |
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Workout Graph
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