Craig Irvine 30:00 BikeErg
12,334
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 61 |
| Revolution Count | 1848 |
| Power/kg | 1.28 |
| Drag Factor | 101 |
September 17, 2025 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,334 | 2:25.9 | 113 | 687 | 342 | 61 | 153 |
| 6:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | 60 | 151 |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 67 | 61 | 154 |
| 18:00.0 | 2,471 | 2:25.6 | 113 | 689 | 68 | 62 | 152 |
| 24:00.0 | 2,498 | 2:24.1 | 117 | 702 | 70 | 62 | 159 |
| 30:00.0 | 2,502 | 2:23.8 | 117 | 704 | 70 | 63 | 151 |
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Workout Graph
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