Craig Irvine 30:00 BikeErg
12,076
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 61 |
| Revolution Count | 1827 |
| Power/kg | 1.2 |
| Drag Factor | 98 |
September 18, 2025 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,076 | 2:29.0 | 106 | 663 | 330 | 61 | 120 |
| 6:00.0 | 2,419 | 2:28.8 | 106 | 665 | 66 | 61 | 119 |
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 66 | 61 | 125 |
| 18:00.0 | 2,408 | 2:29.5 | 105 | 660 | 66 | 61 | 120 |
| 24:00.0 | 2,418 | 2:28.8 | 106 | 664 | 66 | 61 | 116 |
| 30:00.0 | 2,412 | 2:29.2 | 105 | 662 | 66 | 61 | 123 |
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Workout Graph
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