Craig Irvine v4:00/1:00r...6 BikeErg
10,322
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
128
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 1902 |
| Power/kg | 1.47 |
| Drag Factor | 97 |
September 19, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,322 | 2:19.5 | 129 | 743 | 65 | 128 | |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 69 | 125 | |
| r: 1:00 | 371 | ||||||
| 4:00.0 | 1,744 | 2:17.6 | 134 | 762 | 66 | 130 | |
| r: 1:00 | 373 | ||||||
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 66 | 130 | |
| r: 1:00 | 368 | ||||||
| 4:00.0 | 1,698 | 2:21.3 | 124 | 726 | 64 | 124 | |
| r: 1:00 | 357 | ||||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 728 | 64 | 128 | |
| r: 1:00 | 348 | ||||||
| 4:00.0 | 1,650 | 2:25.4 | 114 | 691 | 63 | 134 | |
| r: 1:00 | 405 | ||||||
| r2,222 |
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Workout Graph
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