Craig Irvine 30:00 BikeErg
12,191
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 61 |
| Revolution Count | 1849 |
| Power/kg | 1.24 |
| Drag Factor | 97 |
September 22, 2025 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,191 | 2:27.6 | 109 | 674 | 334 | 61 | 123 |
| 6:00.0 | 2,482 | 2:25.0 | 115 | 694 | 69 | 63 | 123 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 66 | 61 | 122 |
| 18:00.0 | 2,428 | 2:28.2 | 107 | 669 | 66 | 61 | 127 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 669 | 66 | 61 | 124 |
| 30:00.0 | 2,437 | 2:27.7 | 109 | 673 | 67 | 62 | 119 |
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Workout Graph
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