Craig Irvine 30:00 BikeErg
12,173
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 62 |
| Revolution Count | 1864 |
| Power/kg | 1.23 |
| Drag Factor | 94 |
September 23, 2025 17:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,173 | 2:27.8 | 108 | 672 | 334 | 62 | 123 |
| 6:00.0 | 2,456 | 2:26.5 | 111 | 682 | 68 | 63 | 124 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 66 | 62 | 121 |
| 18:00.0 | 2,441 | 2:27.4 | 109 | 675 | 67 | 62 | 123 |
| 24:00.0 | 2,433 | 2:27.9 | 108 | 671 | 67 | 62 | 124 |
| 30:00.0 | 2,425 | 2:28.4 | 107 | 668 | 66 | 62 | 125 |
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Workout Graph
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