Craig Irvine 30:00 BikeErg
12,093
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 60 |
| Revolution Count | 1803 |
| Power/kg | 1.2 |
| Drag Factor | 102 |
September 24, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,093 | 2:28.8 | 106 | 665 | 330 | 60 | 126 |
| 6:00.0 | 2,448 | 2:27.0 | 110 | 678 | 67 | 61 | 129 |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 67 | 61 | 126 |
| 18:00.0 | 2,424 | 2:28.5 | 107 | 667 | 66 | 60 | 128 |
| 24:00.0 | 2,391 | 2:30.5 | 103 | 652 | 65 | 60 | 127 |
| 30:00.0 | 2,398 | 2:30.1 | 103 | 656 | 65 | 60 | 121 |
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Workout Graph
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