Craig Irvine 30:00 BikeErg
12,014
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 59 |
| Revolution Count | 1796 |
| Power/kg | 1.18 |
| Drag Factor | 101 |
September 25, 2025 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,014 | 2:29.8 | 104 | 658 | 327 | 59 | 128 |
| 6:00.0 | 2,414 | 2:29.1 | 106 | 663 | 66 | 60 | 131 |
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 66 | 60 | 128 |
| 18:00.0 | 2,392 | 2:30.5 | 103 | 653 | 65 | 59 | 128 |
| 24:00.0 | 2,393 | 2:30.4 | 103 | 653 | 65 | 60 | 125 |
| 30:00.0 | 2,407 | 2:29.5 | 105 | 660 | 65 | 60 | 129 |
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Workout Graph
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