Craig Irvine v4:00/1:00r...6 BikeErg
10,858
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
142
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,127 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 1987 |
| Power/kg | 1.7 |
| Drag Factor | 97 |
September 28, 2025 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,858 | 2:12.6 | 150 | 816 | 68 | 142 | |
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 68 | 136 | |
| r: 1:00 | 370 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 68 | 139 | |
| r: 1:00 | 364 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 68 | 143 | |
| r: 1:00 | 363 | ||||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 69 | 144 | |
| r: 1:00 | 369 | ||||||
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 68 | 143 | |
| r: 1:00 | 371 | ||||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 70 | 149 | |
| r: 1:00 | 432 | ||||||
| r2,269 |
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Workout Graph
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