Craig Irvine v4:00/1:00r...6 BikeErg
11,124
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
141
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,537 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 58 |
| Revolution Count | 1710 |
| Power/kg | 1.83 |
| Drag Factor | 168 |
October 12, 2025 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,124 | 2:09.4 | 161 | 855 | 58 | 141 | |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 61 | 137 | |
| r: 1:00 | 381 | ||||||
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 59 | 141 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 58 | 142 | |
| r: 1:00 | 392 | ||||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 58 | 145 | |
| r: 1:00 | 399 | ||||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 58 | 139 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 58 | 145 | |
| r: 1:00 | 445 | ||||||
| r2,413 |
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Workout Graph
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