Craig Irvine v4:00/1:00r...6 BikeErg
11,524
Meters
24:00.0
Time
2:04.9
Pace
364
Calories
153
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,060 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 61 |
| Revolution Count | 1786 |
| Power/kg | 2.03 |
| Drag Factor | 164 |
October 19, 2025 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,524 | 2:04.9 | 179 | 917 | 61 | 153 | |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 62 | 149 | |
| r: 1:00 | 410 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 61 | 152 | |
| r: 1:00 | 412 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 61 | 151 | |
| r: 1:00 | 410 | ||||||
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 61 | 154 | |
| r: 1:00 | 409 | ||||||
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 61 | 155 | |
| r: 1:00 | 423 | ||||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 61 | 157 | |
| r: 1:00 | 472 | ||||||
| r2,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.