Craig Irvine v4:00/1:00r...6 BikeErg
11,435
Meters
24:00.0
Time
2:05.9
Pace
358
Calories
151
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,938 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 60 |
| Revolution Count | 1779 |
| Power/kg | 1.99 |
| Drag Factor | 162 |
October 21, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,435 | 2:05.9 | 175 | 903 | 60 | 151 | |
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 62 | 148 | |
| r: 1:00 | 408 | ||||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 61 | 151 | |
| r: 1:00 | 411 | ||||||
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 61 | 152 | |
| r: 1:00 | 403 | ||||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 61 | 153 | |
| r: 1:00 | 408 | ||||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 61 | 153 | |
| r: 1:00 | 397 | ||||||
| 4:00.0 | 1,859 | 2:09.1 | 163 | 859 | 59 | 150 | |
| r: 1:00 | 476 | ||||||
| r2,503 |
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Workout Graph
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