Craig Irvine 30:00 BikeErg
12,815
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 49 |
| Revolution Count | 1481 |
| Power/kg | 1.43 |
| Drag Factor | 219 |
October 23, 2025 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,815 | 2:20.4 | 126 | 734 | 365 | 49 | 122 |
| 6:00.0 | 2,579 | 2:19.5 | 129 | 742 | 74 | 50 | 123 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 74 | 50 | 122 |
| 18:00.0 | 2,573 | 2:19.9 | 128 | 739 | 73 | 49 | 127 |
| 24:00.0 | 2,545 | 2:21.4 | 124 | 725 | 72 | 49 | 121 |
| 30:00.0 | 2,535 | 2:22.0 | 122 | 720 | 72 | 49 | 121 |
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Workout Graph
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